What is the Sheets function on Workbench?

The Sheets function on Workbench allows certain blocks to send or read data on a Google Sheet. This allows you to see or record a live reading from the sensors, such as recording the values of a light sensor.  In addition, the Sheets function allows you to send data to a block. For example, you can send speed data to a motor block which will then use that data to determine how fast or slow to run the motor.